{"id":992,"date":"2016-02-17T23:44:03","date_gmt":"2016-02-17T23:44:03","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=992"},"modified":"2016-06-17T13:47:20","modified_gmt":"2016-06-17T13:47:20","slug":"can-foam-rolling-give-you-a-mental-boost","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=992","title":{"rendered":"Can Foam Rolling Give You a Mental Boost?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2016\/02\/0316_mbd_main_571_2.jpg?itok=nEeAzdfj\" alt=\"\" width=\"443\" height=\"295\" \/>Some runners think of foam rolling as a necessary evil at best, a tortuous experience at worst. Elite distance runner Chelsea Reilly Sodaro, however, views the 30 to 45 minutes she spends daily on rolling and other forms of self-therapy as a much-needed release from the stress and tension of hard training. <a href=\"http:\/\/www.runnersworld.com\/foam-roller\/can-foam-rolling-give-you-a-mental-boost\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some runners think of foam rolling as a necessary evil at best, a tortuous experience at worst. Elite distance runner Chelsea Reilly Sodaro, however, views the 30 to 45 minutes she spends daily on rolling and other forms of self-therapy as a much-needed release from the stress and tension of hard training. Read the full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[258,84,115,165,172,188],"class_list":["post-992","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-elite-athletes","tag-foam-rolling","tag-injury-prevention","tag-psychology","tag-running","tag-stress"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=992"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/992\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/992\/revisions\/993"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}