{"id":985,"date":"2016-01-20T18:01:12","date_gmt":"2016-01-20T18:01:12","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=985"},"modified":"2016-01-23T18:04:34","modified_gmt":"2016-01-23T18:04:34","slug":"10-ways-to-make-exercise-more-comfortable-when-youre-carrying-extra-weight","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=985","title":{"rendered":"10 Ways To Make Exercise More Comfortable When You&#8217;re Carrying Extra Weight"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.prevention.com\/sites\/prevention.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2016\/01\/getty-492336231-extra-weight-gilaxia-opener.jpg?itok=i-QW97rB\" alt=\"\" width=\"440\" height=\"271\" \/>Whether you aim to shed pounds or just to live a healthy life, exercise plays a key role. But let&#8217;s face it, working out can feel awkward, difficult, stressful, and even painful, especially when you&#8217;re carrying more weight than you&#8217;d like. <a href=\"http:\/\/www.prevention.com\/sites\/prevention.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2016\/01\/getty-492336231-extra-weight-gilaxia-opener.jpg?itok=i-QW97rB\" target=\"_blank\">Read the full article for Prevention.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you aim to shed pounds or just to live a healthy life, exercise plays a key role. But let&#8217;s face it, working out can feel awkward, difficult, stressful, and even painful, especially when you&#8217;re carrying more weight than you&#8217;d like. Read the full article for Prevention.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[82,96,187,213],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-prevention","tag-fitness","tag-health","tag-strength-training","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions\/986"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}