{"id":980,"date":"2016-01-08T00:53:41","date_gmt":"2016-01-08T00:53:41","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=980"},"modified":"2016-05-22T22:45:38","modified_gmt":"2016-05-22T22:45:38","slug":"how-to-start-walking-when-you-have-50-pounds-to-lose","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=980","title":{"rendered":"How To Start Walking When You Have 50+ Pounds To Lose"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.prevention.com\/sites\/prevention.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2016\/01\/gettyimages-478452048-solar22-opener-2.jpg?itok=IQJzlDsq\" alt=\"\" width=\"387\" height=\"238\" \/>Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/risa.12417\/abstract\" target=\"_blank\">recent British study<\/a> found people who regularly walked for fitness\u2014albeit at a fast pace\u2014weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. <a href=\"http:\/\/www.prevention.com\/fitness\/how-to-start-walking-for-weight-loss\" target=\"_blank\">Read the full article for Prevention. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness\u2014albeit at a fast pace\u2014weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. Read the full article for Prevention.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[82,96,146,147,202,211,213],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-prevention","tag-fitness","tag-health","tag-nutrition","tag-obesity","tag-training","tag-walking","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=980"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions\/982"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}