{"id":842,"date":"2015-08-18T22:46:23","date_gmt":"2015-08-18T22:46:23","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=842"},"modified":"2015-12-07T14:47:35","modified_gmt":"2015-12-07T14:47:35","slug":"your-midrace-period-questions-answered","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=842","title":{"rendered":"Your Midrace Period Questions Answered"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2015\/08\/istock_000067082011_double.jpg?itok=-2aksm0p\" alt=\"\" width=\"263\" height=\"175\" \/>By now, you\u2019ve probably heard about Kiran Gandhi, whose blog about running her debut marathon during her period without a pad or tampon recently went viral. Reactions to the piece have run the gamut, from \u201cyou go, girl\u201d to \u201cyikes\u201d to \u201chope she didn\u2019t like those tights because that stain\u2019s never coming out.\u201d The philosophical debate has dominated the comments sections, but the post also raises some practical questions. So we went to the experts for tips to help any woman run with the flow. <a href=\"http:\/\/www.runnersworld.com\/run-matters\/your-midrace-period-questions-answered\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By now, you\u2019ve probably heard about Kiran Gandhi, whose blog about running her debut marathon during her period without a pad or tampon recently went viral. Reactions to the piece have run the gamut, from \u201cyou go, girl\u201d to \u201cyikes\u201d to \u201chope she didn\u2019t like those tights because that stain\u2019s never coming out.\u201d The philosophical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[7],"tags":[96,107,156,172,186,214],"class_list":["post-842","post","type-post","status-publish","format-image","hentry","category-runners-world","tag-health","tag-hormones","tag-periods","tag-running","tag-stain-removal","tag-womens-health-2","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions\/926"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}