{"id":833,"date":"2015-07-24T08:20:24","date_gmt":"2015-07-24T08:20:24","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=833"},"modified":"2015-12-07T14:47:35","modified_gmt":"2015-12-07T14:47:35","slug":"strong-hips-relieve-knee-pain","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=833","title":{"rendered":"Strong Hips Relieve Knee Pain"},"content":{"rendered":"<div class=\"sharebar-wrapper\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2015\/07\/rw_lunge.jpg?itok=kw3AuITf\" alt=\"\" width=\"265\" height=\"194\" \/>Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip\u2014as opposed to the knee alone\u2014appear to work better for combating runner\u2019s knee, according to a new <a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2015\/07\/14\/bjsports-2015-094723.full\">research review<\/a> published online in the <em>British Journal of Sports Medicine<\/em>. <a href=\"http:\/\/www.runnersworld.com\/injury-prevention-recovery\/strong-hips-relieve-knee-pain\" target=\"_blank\">Read the full article for Runner&#8217;s World<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip\u2014as opposed to the knee alone\u2014appear to work better for combating runner\u2019s knee, according to a new research review published online in the British Journal of Sports Medicine. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[7],"tags":[105,115,121,172,187],"class_list":["post-833","post","type-post","status-publish","format-image","hentry","category-runners-world","tag-hip","tag-injury-prevention","tag-knee","tag-running","tag-strength-training","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=833"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/833\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}