{"id":830,"date":"2015-07-28T13:58:05","date_gmt":"2015-07-28T13:58:05","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=830"},"modified":"2015-12-07T14:47:35","modified_gmt":"2015-12-07T14:47:35","slug":"4-ways-to-boost-your-grip-strength-and-why-you-should-want-to-in-the-first-place","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=830","title":{"rendered":"4 Ways To Boost Your Grip Strength (And Why You Should Want To In The First Place)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.prevention.com\/sites\/prevention.com\/files\/styles\/article_main_image_2200px\/public\/broomstick-wrist-exercise-pj-glassey_7131.jpg?itok=o-BTT53K\" alt=\"\" width=\"293\" height=\"131\" \/>Forget reading palms\u2014for a better glimpse into the future, shake hands. A stronger grip could <a href=\"http:\/\/www.prevention.com\/health\/healthy-living\/14-surprising-signs-youll-live-longer-you-think\" target=\"_self\">predict a longer life<\/a>, according to recent findings published in the<em>\u00a0Lancet<\/em>. <a href=\"http:\/\/www.prevention.com\/fitness\/how-strengthen-your-grip\" target=\"_blank\">Read the full article for <em>Prevention<\/em>.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget reading palms\u2014for a better glimpse into the future, shake hands. A stronger grip could predict a longer life, according to recent findings published in the\u00a0Lancet. Read the full article for Prevention.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[6],"tags":[82,92,96,187,202],"class_list":["post-830","post","type-post","status-publish","format-image","hentry","category-prevention","tag-fitness","tag-grip","tag-health","tag-strength-training","tag-training","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions\/929"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}