{"id":815,"date":"2015-05-03T00:33:13","date_gmt":"2015-05-03T00:33:13","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=815"},"modified":"2015-05-03T00:33:13","modified_gmt":"2015-05-03T00:33:13","slug":"the-5-things-youll-do-today-that-will-mess-up-your-back-tomorrow","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=815","title":{"rendered":"The 5 Things You\u2019ll Do Today That Will Mess Up Your Back Tomorrow"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.menshealth.com\/sites\/default\/files\/2015\/04\/back-pain_0.jpg\" alt=\"\" width=\"227\" height=\"144\" \/>One minute, you feel invincible: You\u2019re squatting heavy, tossing bags of mulch, helping the lovely passenger in 12D hoist her bag into the overhead compartment. The next, your back barks, leaving you hunched over. Researchers at the University of Sydney recently studied 1,000 patients to pinpoint some of the most common triggers of acute back pain\u2014those sudden, sharp spasms that seemingly occur at any time and can leave you laid up for days. <a href=\"http:\/\/www.menshealth.com\/sites\/default\/files\/2015\/04\/back-pain_0.jpg\" target=\"_blank\">Read the full article for Men&#8217;s Health. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One minute, you feel invincible: You\u2019re squatting heavy, tossing bags of mulch, helping the lovely passenger in 12D hoist her bag into the overhead compartment. The next, your back barks, leaving you hunched over. Researchers at the University of Sydney recently studied 1,000 patients to pinpoint some of the most common triggers of acute back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,96,115,174,178,187],"class_list":["post-815","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-back-pain","tag-health","tag-injury-prevention","tag-safety","tag-sitting","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/815\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}