{"id":808,"date":"2015-04-13T13:19:48","date_gmt":"2015-04-13T13:19:48","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=808"},"modified":"2015-04-13T13:19:48","modified_gmt":"2015-04-13T13:19:48","slug":"10-exercises-you-hate-the-most-and-what-to-do-instead","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=808","title":{"rendered":"10 Exercises You Hate The Most\u2014And What To Do Instead"},"content":{"rendered":"<p><a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2015\/04\/weights-652486_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-809 size-medium\" src=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2015\/04\/weights-652486_1280.jpg?w=300\" alt=\"weights-652486_1280\" width=\"300\" height=\"200\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2015\/04\/weights-652486_1280.jpg 1280w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2015\/04\/weights-652486_1280-300x200.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2015\/04\/weights-652486_1280-1024x684.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>It&#8217;s bound to happen at some point during your workout. The moment you always dread: Your instructor or workout DVD announces that it&#8217;s time to do your LEAST favorite move. You know, the one that always makes your back ache, your knees hurt, or makes you feel like the most uncoordinated person in the room. (We&#8217;re looking at you, squats, planks, and burpees.) <a href=\"http:\/\/www.prevention.com\/fitness\/love-your-workout-these-exercise-swaps\">Read the full article for Prevention.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s bound to happen at some point during your workout. The moment you always dread: Your instructor or workout DVD announces that it&#8217;s time to do your LEAST favorite move. You know, the one that always makes your back ache, your knees hurt, or makes you feel like the most uncoordinated person in the room. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[82,187,202],"class_list":["post-808","post","type-post","status-publish","format-standard","hentry","category-prevention","tag-fitness","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=808"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/808\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}