{"id":804,"date":"2015-04-07T18:41:33","date_gmt":"2015-04-07T18:41:33","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=804"},"modified":"2015-04-07T18:41:33","modified_gmt":"2015-04-07T18:41:33","slug":"how-8-minutes-a-day-may-change-your-life","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=804","title":{"rendered":"How 8 Minutes a Day May Change Your Life"},"content":{"rendered":"<div id=\"attachment_805\" style=\"width: 304px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2015\/04\/meditation.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-805\" class=\"wp-image-805 \" src=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2015\/04\/meditation.jpg\" alt=\"meditation\" width=\"294\" height=\"180\" \/><\/a><p id=\"caption-attachment-805\" class=\"wp-caption-text\">picture by Moyan Brenn on Flickr<\/p><\/div>\n<p>As an overwhelmed first-year law student nearly 30 years ago, Victor Davich saw his classmates turn to medications to battle stress and stay focused. Davich, though, chose a different route. <a href=\"http:\/\/www.nowu.com\/article\/thrive\/how-8-minute-meditations-can-improve-life\/25354337\/\" target=\"_blank\">Read the full article on NowU.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As an overwhelmed first-year law student nearly 30 years ago, Victor Davich saw his classmates turn to medications to battle stress and stay focused. Davich, though, chose a different route. Read the full article on NowU.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[40,96,133,165],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-nowu-com","tag-brain","tag-health","tag-meditation","tag-psychology"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}