{"id":789,"date":"2015-02-26T15:18:07","date_gmt":"2015-02-26T15:18:07","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=789"},"modified":"2015-02-26T15:18:07","modified_gmt":"2015-02-26T15:18:07","slug":"6-ways-your-health-suffers-when-you-stop-working-out","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=789","title":{"rendered":"6 Ways Your Health Suffers When You Stop Working Out"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.menshealth.com\/sites\/default\/files\/2015\/02\/stop-working-out.jpg\" alt=\"\" width=\"237\" height=\"150\" \/>Just as a good training program builds you up, falling off the workout wagon can have the opposite effect\u2014sometimes almost immediately. Experts call this phenomenon \u201cdetraining,\u201d and its consequences can weigh even heavier than the gut you see in the mirror. Fortunately, the condition is fully reversible, as long as you get your butt back to the gym. <a href=\"http:\/\/www.menshealth.com\/sites\/default\/files\/2015\/02\/stop-working-out.jpg\" target=\"_blank\">Read the full article for Men&#8217;s Health.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just as a good training program builds you up, falling off the workout wagon can have the opposite effect\u2014sometimes almost immediately. Experts call this phenomenon \u201cdetraining,\u201d and its consequences can weigh even heavier than the gut you see in the mirror. Fortunately, the condition is fully reversible, as long as you get your butt back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[33,40,64,82,96,147,187,202,213],"class_list":["post-789","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-blood-pressure","tag-brain","tag-diabetes","tag-fitness","tag-health","tag-obesity","tag-strength-training","tag-training","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=789"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}