{"id":784,"date":"2015-02-17T19:41:01","date_gmt":"2015-02-17T19:41:01","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=784"},"modified":"2015-02-17T19:41:01","modified_gmt":"2015-02-17T19:41:01","slug":"hip-check","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=784","title":{"rendered":"Hip Check"},"content":{"rendered":"<p><a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2015\/02\/0315_cover.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-786 size-medium\" src=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2015\/02\/0315_cover.jpg?w=232\" alt=\"0315_cover\" width=\"232\" height=\"300\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2015\/02\/0315_cover.jpg 1275w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2015\/02\/0315_cover-232x300.jpg 232w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2015\/02\/0315_cover-791x1024.jpg 791w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a>Achy foot? Creaky knee? Bum hamstring? Your hips may be to blame. <a href=\"http:\/\/www.runnersworld.com\/injury-prevention-recovery\/hip-check\" target=\"_blank\">Follow this plan<\/a> to strengthen that joint and the muscles that surround it so you can lead a happy, healthy running life. <a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2015\/02\/0315_fea_hips.pdf\" target=\"_blank\">Read the full article in the March 2015 issue of Runner&#8217;s World<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Achy foot? Creaky knee? Bum hamstring? Your hips may be to blame. Follow this plan to strengthen that joint and the muscles that surround it so you can lead a happy, healthy running life. Read the full article in the March 2015 issue of Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,105,115,172,187,202],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-fitness","tag-hip","tag-injury-prevention","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/784\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}