{"id":782,"date":"2015-01-02T17:06:24","date_gmt":"2015-01-02T17:06:24","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=782"},"modified":"2015-01-02T17:06:24","modified_gmt":"2015-01-02T17:06:24","slug":"12-habits-of-highly-motivated-runners","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=782","title":{"rendered":"12 Habits of Highly Motivated Runners"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/threerunners500_0.jpg\" alt=\"\" width=\"246\" height=\"152\" \/>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds\u2013we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling\u2013unless you\u2019ve changed your routines to those of a stronger, healthier runner. <a href=\"http:\/\/www.runnersworld.com\/running-tips\/12-habits-of-highly-motivated-runners\" target=\"_blank\">Read the full article in Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds\u2013we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling\u2013unless you\u2019ve changed your routines to those of a stronger, healthier runner. Read the full article in Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[54,82,96,115,146,147,172,178,181,187,202,213],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-cooking","tag-fitness","tag-health","tag-injury-prevention","tag-nutrition","tag-obesity","tag-running","tag-sitting","tag-sleep","tag-strength-training","tag-training","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}