{"id":770,"date":"2014-11-11T17:40:05","date_gmt":"2014-11-11T17:40:05","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=770"},"modified":"2014-11-11T17:40:05","modified_gmt":"2014-11-11T17:40:05","slug":"why-your-workout-plans-not-working-and-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=770","title":{"rendered":"Why Your Workout Plan&#8217;s Not Working&#8211;And How To Fix It"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.prevention.com\/sites\/default\/files\/imagecache\/ssm_600w\/static\/getty-172600340-trainer-Marc%20Romanelli_0.jpg\" alt=\"\" width=\"401\" height=\"401\" \/>You do the exact same training program as your running partner\u2014but finish the 5K 10 minutes behind her. After months of diligent forward bends, you still can&#8217;t even touch your toes. And while your totally toned co-worker swears by a strength-building DVD, you don&#8217;t see a single sculpted muscle for your efforts. Before you blame yourself or give up altogether, consider whether your obstacles have been written into your genome. <a href=\"http:\/\/www.prevention.com\/fitness\/fitness-tips\/why-your-workout-plans-not-working-and-how-fix-it\" target=\"_blank\">Read the full article on Prevention.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You do the exact same training program as your running partner\u2014but finish the 5K 10 minutes behind her. After months of diligent forward bends, you still can&#8217;t even touch your toes. And while your totally toned co-worker swears by a strength-building DVD, you don&#8217;t see a single sculpted muscle for your efforts. Before you blame [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[82,89,96,118,187,202,213,215],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-prevention","tag-fitness","tag-genetics","tag-health","tag-intervals","tag-strength-training","tag-training","tag-weight-loss","tag-yoga"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}