{"id":726,"date":"2014-06-26T13:35:07","date_gmt":"2014-06-26T13:35:07","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=726"},"modified":"2014-06-26T13:35:07","modified_gmt":"2014-06-26T13:35:07","slug":"exercise-high","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=726","title":{"rendered":"Exercise High"},"content":{"rendered":"<p><a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2014\/06\/gardening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-734 size-medium\" src=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2014\/06\/gardening.jpg?w=300\" alt=\"gardening\" width=\"300\" height=\"231\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2014\/06\/gardening.jpg 2596w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2014\/06\/gardening-300x232.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2014\/06\/gardening-1024x790.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Learn how to burn 12 percent more calories while walking, whether gardening counts as exercise, what lactic acid has to do with runner&#8217;s high, and how grunting might help your workout, all in this month&#8217;s Fitness Scoop! <a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2014\/06\/wh0714_scp_fitness.pdf\">Read the full page in Women&#8217;s Health (pdf). <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to burn 12 percent more calories while walking, whether gardening counts as exercise, what lactic acid has to do with runner&#8217;s high, and how grunting might help your workout, all in this month&#8217;s Fitness Scoop! Read the full page in Women&#8217;s Health (pdf).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,82,86,96,165],"class_list":["post-726","post","type-post","status-publish","format-standard","hentry","category-womens-health","tag-diabetes","tag-fitness","tag-gardening","tag-health","tag-psychology"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}