{"id":683,"date":"2014-04-24T01:56:38","date_gmt":"2014-04-24T01:56:38","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=683"},"modified":"2014-04-24T01:56:38","modified_gmt":"2014-04-24T01:56:38","slug":"three-tips-for-running-downhill","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=683","title":{"rendered":"Three Tips for Running Downhill"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/downhilltips500_0.jpg\" alt=\"\" width=\"210\" height=\"130\" \/>When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges &#8211; and rewards. <a href=\"http:\/\/www.runnersworld.com\/running-tips\/three-tips-for-running-downhill\" target=\"_blank\">Read the full article in Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges &#8211; and rewards. Read the full article in Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,104,172,202],"class_list":["post-683","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-fitness","tag-hills","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/683\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}