{"id":639,"date":"2014-02-10T19:05:23","date_gmt":"2014-02-10T19:05:23","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=639"},"modified":"2014-02-10T19:05:23","modified_gmt":"2014-02-10T19:05:23","slug":"5-surprising-ways-stress-affects-your-workout","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=639","title":{"rendered":"5 Surprising Ways Stress Affects Your Workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.shape.com\/sites\/shape.com\/files\/styles\/172x172\/public\/it-slows-down-your-fitness-gains-700.jpg?itok=c8H3eefg\" width=\"172\" height=\"172\" \/>Fighting with your guy or having your brilliant (or so you thought) ideas vetoed in a meeting can compel you to head straight to the weight room or the running path\u2014and for good reason. A serious sweat session zaps stress, releasing tension and anger, and boosting levels of feel-good brain chemicals including endorphins. <a href=\"www.shape.com\/lifestyle\/mind-and-body\/5-surprising-ways-stress-affects-your-workout\/\" target=\"_blank\">Read the full article on Shape.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fighting with your guy or having your brilliant (or so you thought) ideas vetoed in a meeting can compel you to head straight to the weight room or the running path\u2014and for good reason. A serious sweat session zaps stress, releasing tension and anger, and boosting levels of feel-good brain chemicals including endorphins. Read the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[82,165,172,187,188,213],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-shape-com","tag-fitness","tag-psychology","tag-running","tag-strength-training","tag-stress","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}