{"id":582,"date":"2014-01-07T00:44:57","date_gmt":"2014-01-07T00:44:57","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=582"},"modified":"2014-01-07T00:44:57","modified_gmt":"2014-01-07T00:44:57","slug":"how-to-set-a-long-term-running-goal","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=582","title":{"rendered":"How to Set a Long Term Running Goal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/rwlongshorttm_0.jpg\" width=\"289\" height=\"178\" \/>As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. <a href=\"http:\/\/www.runnersworld.com\/race-training\/how-to-set-a-long-term-running-goal\" target=\"_blank\">Read the full article in Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. Read the full article in Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,91,165,166,172,202],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-fitness","tag-goal-setting","tag-psychology","tag-racing","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=582"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/582\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}