{"id":542,"date":"2013-10-24T14:29:42","date_gmt":"2013-10-24T14:29:42","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=542"},"modified":"2013-10-24T14:29:42","modified_gmt":"2013-10-24T14:29:42","slug":"work-your-happiness-muscles","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=542","title":{"rendered":"Work Your Happiness Muscles"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.womenshealthmag.com\/files\/wh6_uploads\/imagecache\/251x201\/images\/sneakers_0.jpg\" width=\"210\" height=\"168\" \/>Find out how moving more improves your whole life. Plus, learn the perks of building stronger breathing muscles, the perils of fitness-related food labels, and where to put your activity tracker for the most accurate results, in this month\u2019s Fitness Scoop. <a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/10\/wh-fitness-scoop-1113.pdf\" target=\"_blank\">Read the full page in Women\u2019s Health (pdf).<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out how moving more improves your whole life. Plus, learn the perks of building stronger breathing muscles, the perils of fitness-related food labels, and where to put your activity tracker for the most accurate results, in this month\u2019s Fitness Scoop. Read the full page in Women\u2019s Health (pdf).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[41,82,88,95,165,169,201,202],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-womens-health","tag-breathing","tag-fitness","tag-gear","tag-happiness","tag-psychology","tag-respiratory","tag-trackers","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}