{"id":515,"date":"2013-09-01T19:20:37","date_gmt":"2013-09-01T19:20:37","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=515"},"modified":"2013-09-01T19:20:37","modified_gmt":"2013-09-01T19:20:37","slug":"the-biggest-fitness-myths","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=515","title":{"rendered":"The Biggest Fitness Myths"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/media.outsideonline.com\/images\/488*488\/lift-weights-myths_ph.jpg\" width=\"185\" height=\"185\" \/>As quickly as exercise scientists work to banish them, new fitness misconceptions rear their ugly heads. Meanwhile, other untried and untrue myths just won\u2019t go away. Here, we round up a few of the most common fitness falsehoods, and ask researchers and other experts to help correct the record. <a href=\"http:\/\/www.outsideonline.com\/fitness\/outside-fitness-center\/The-Biggest-Fitness-Myths-2013.html#gallery-photo-1\" target=\"_blank\">Read the full slideshow on OutsideOnline.com<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>As quickly as exercise scientists work to banish them, new fitness misconceptions rear their ugly heads. Meanwhile, other untried and untrue myths just won\u2019t go away. Here, we round up a few of the most common fitness falsehoods, and ask researchers and other experts to help correct the record. Read the full slideshow on OutsideOnline.com.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,47,82,96,109,110,115,118,146,152,163,170,176,187,189,202,213],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-outside","tag-antioxidants","tag-carbohydrates","tag-fitness","tag-health","tag-hunger","tag-hydration","tag-injury-prevention","tag-intervals","tag-nutrition","tag-pain-relievers","tag-protein","tag-rest","tag-sedentary-behavior","tag-strength-training","tag-stretching","tag-training","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}