{"id":495,"date":"2013-07-22T20:52:30","date_gmt":"2013-07-22T20:52:30","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=495"},"modified":"2013-07-22T20:52:30","modified_gmt":"2013-07-22T20:52:30","slug":"can-too-much-exercise-hurt-you","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=495","title":{"rendered":"Can Too Much Exercise Hurt You?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.menshealth.com\/sites\/default\/files\/imagecache\/4-column-666px-wide\/wp_import\/124823316-300x200.jpg\" width=\"194\" height=\"129\" \/>Each March, more than 15,000 cross-country skiers race 56 miles across the Swedish countryside. The winner claims a prize worth about $10,000\u2014and a higher risk of irregular heartbeat, according to a new study in the <em>European Heart Journal<\/em>. <a href=\"http:\/\/news.menshealth.com\/can-too-much-exercise-hurt-you\/2013\/07\/19\/\" target=\"_blank\">Read the full article in Men&#8217;s Health News<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each March, more than 15,000 cross-country skiers race 56 miles across the Swedish countryside. The winner claims a prize worth about $10,000\u2014and a higher risk of irregular heartbeat, according to a new study in the European Heart Journal. Read the full article in Men&#8217;s Health News.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[75,82,96,99,202],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-endurance","tag-fitness","tag-health","tag-heart","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}