{"id":493,"date":"2013-07-18T19:53:26","date_gmt":"2013-07-18T19:53:26","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=493"},"modified":"2013-07-18T19:53:26","modified_gmt":"2013-07-18T19:53:26","slug":"how-to-train-for-a-relay-race","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=493","title":{"rendered":"How to Train for a Relay Race"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/relaywayaug500x310.jpg\" width=\"202\" height=\"125\" \/>Most of the time, running is an individual sport. But the increasing popularity of relay races means more runners are learning how to get into that team spirit. Half-marathons and marathons often offer a relay option in which participants typically run one leg of three to seven miles. Relay-specific single-day or overnight events, like the nationwide series of <a href=\"http:\/\/www.runnersworld.com\/trail-racing\/ragnar-trail-relays\">Ragnar relays<\/a>, require runners to trade off multiple legs of varying lengths, anywhere from three to 16 miles. Here&#8217;s how to tackle training for a relay so that you can run strong and also have fun. <a href=\"http:\/\/www.runnersworld.com\/race-training\/how-to-train-for-a-relay-race\" target=\"_blank\">Read the full article in Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of the time, running is an individual sport. But the increasing popularity of relay races means more runners are learning how to get into that team spirit. Half-marathons and marathons often offer a relay option in which participants typically run one leg of three to seven miles. Relay-specific single-day or overnight events, like the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[150,166,168,172,202],"class_list":["post-493","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-overnight-relay","tag-racing","tag-relay","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}