{"id":487,"date":"2013-07-03T13:33:25","date_gmt":"2013-07-03T13:33:25","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=487"},"modified":"2013-07-03T13:33:25","modified_gmt":"2013-07-03T13:33:25","slug":"heat-it-or-ice-it","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=487","title":{"rendered":"Heat It Or Ice It?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.prevention.com\/sites\/default\/files\/imagecache\/628x363-news\/images\/articles\/featured_images\/163893210-gel-pack-ankle-628x363.jpg\" width=\"276\" height=\"159\" \/>Like tea or yoga, pain relief comes in more than one temperature. You reach for a bag of frozen peas from the freezer if you twist your ankle. You might even take a clue from your chiropractor and use a heating pad to relax that knot in your right shoulder. But what about when your shins start aching from too many miles on the pavement, or when you pull a muscle picking up the cat litter the wrong way? <a href=\"http:\/\/www.prevention.com\/health\/health-concerns\/heat-it-or-ice-it\" target=\"_blank\">Read the full article on Prevention.com. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like tea or yoga, pain relief comes in more than one temperature. You reach for a bag of frozen peas from the freezer if you twist your ankle. You might even take a clue from your chiropractor and use a heating pad to relax that knot in your right shoulder. But what about when your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[82,96,115,151],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-prevention","tag-fitness","tag-health","tag-injury-prevention","tag-pain"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}