{"id":470,"date":"2013-06-18T15:27:42","date_gmt":"2013-06-18T15:27:42","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=470"},"modified":"2013-06-18T15:27:42","modified_gmt":"2013-06-18T15:27:42","slug":"run-faster-on-any-terrain","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=470","title":{"rendered":"Run Faster on Any Terrain"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.menshealth.com\/sites\/default\/files\/imagecache\/4-column-666px-wide\/wp_import\/95030601-e1371481616811-300x293.jpg\" width=\"144\" height=\"141\" \/>Ramp up your running routine. Speedy intervals improve your performance whether you do them uphill or on level ground, finds a new study in the<em> Journal of Strength &amp; Conditioning Research<\/em>. <a href=\"http:\/\/news.menshealth.com\/run-faster-on-any-terrain\/2013\/06\/18\/\" target=\"_blank\">Read the full article in Men&#8217;s Health News.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramp up your running routine. Speedy intervals improve your performance whether you do them uphill or on level ground, finds a new study in the Journal of Strength &amp; Conditioning Research. Read the full article in Men&#8217;s Health News.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[82,104,118,172,202],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-fitness","tag-hills","tag-intervals","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=470"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}