{"id":430,"date":"2013-05-28T22:42:29","date_gmt":"2013-05-28T22:42:29","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=430"},"modified":"2013-05-28T22:42:29","modified_gmt":"2013-05-28T22:42:29","slug":"relax-your-way-to-trouble-free-periods","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=430","title":{"rendered":"Relax Your Way to Trouble-Free Periods"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.prevention.com\/sites\/default\/files\/images\/news\/featured_images\/TS-163141243-yoga-meditation-628x363.jpg?1369250853\" width=\"231\" height=\"133\" \/>If you\u2019ve ever taken a yoga class, you know how good a few minutes of relaxing in <em>Shavasana<\/em> feels at the end. Now, a new study in the <em>Journal of Alternative and Complementary Medicine<\/em> finds that a longer and deeper form of yogic meditation\u2014a practice called yoga nidra\u2014could help balance hormone levels in women with menstrual difficulties. <a href=\"http:\/\/bit.ly\/12UFWPc\" target=\"_blank\">Read the full article in Prevention News.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever taken a yoga class, you know how good a few minutes of relaxing in Shavasana feels at the end. Now, a new study in the Journal of Alternative and Complementary Medicine finds that a longer and deeper form of yogic meditation\u2014a practice called yoga nidra\u2014could help balance hormone levels in women with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[96,107,133,215],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-prevention","tag-health","tag-hormones","tag-meditation","tag-yoga"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}