{"id":421,"date":"2013-05-31T22:36:16","date_gmt":"2013-05-31T22:36:16","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=421"},"modified":"2013-05-31T22:36:16","modified_gmt":"2013-05-31T22:36:16","slug":"ride-the-wave","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=421","title":{"rendered":"Ride the Wave"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.womenshealthmag.com\/files\/images\/0702-you-can-dts-1351.jpg\" width=\"193\" height=\"193\" \/>Fitness Scoop! for June 2013: Steal surfer&#8217;s fit bodies with these landlocked moves. Also, find out why it&#8217;s so hard to count during your workout, and find the best sports bra for full figures. <a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/05\/wh-fitness-scoop-0613.pdf\">Read the full page in Women&#8217;s Health (pdf)<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Scoop! for June 2013: Steal surfer&#8217;s fit bodies with these landlocked moves. Also, find out why it&#8217;s so hard to count during your workout, and find the best sports bra for full figures. Read the full page in Women&#8217;s Health (pdf).\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[82,88,165,187],"class_list":["post-421","post","type-post","status-publish","format-standard","hentry","category-womens-health","tag-fitness","tag-gear","tag-psychology","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=421"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/421\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}