{"id":412,"date":"2013-05-24T20:52:00","date_gmt":"2013-05-24T20:52:00","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=412"},"modified":"2013-05-24T20:52:00","modified_gmt":"2013-05-24T20:52:00","slug":"get-a-running-start","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=412","title":{"rendered":"Get a Running Start"},"content":{"rendered":"<p><a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/05\/wh-0613-running-feature.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-413 alignleft\" alt=\"WH 0613 running feature\" src=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/05\/wh-0613-running-feature.jpg?w=268\" width=\"208\" height=\"233\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2013\/05\/wh-0613-running-feature.jpg 725w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2013\/05\/wh-0613-running-feature-268x300.jpg 268w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a>Running usually elicits a love-it-or-hate-it response. Some women couldn&#8217;t imagine doing it unless they were chased, while others eagerly sign up for race after race. But since it&#8217;s one of the most efficient, accessible workouts, hitting the road (or treadmill or trail) could be your key to scoring a healthy heart and a lean body. Follow this easy guide&#8211;full of expert secrets and tips&#8211;to ensure you get the very most out of it. <a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/05\/wh-0613-running-start.pdf\">Read the full article in Women&#8217;s Health (pdf).<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running usually elicits a love-it-or-hate-it response. Some women couldn&#8217;t imagine doing it unless they were chased, while others eagerly sign up for race after race. But since it&#8217;s one of the most efficient, accessible workouts, hitting the road (or treadmill or trail) could be your key to scoring a healthy heart and a lean body. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[82,110,115,146,165,172,202],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-womens-health","tag-fitness","tag-hydration","tag-injury-prevention","tag-nutrition","tag-psychology","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}