{"id":361,"date":"2013-05-21T22:28:39","date_gmt":"2013-05-21T22:28:39","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=361"},"modified":"2013-05-21T22:28:39","modified_gmt":"2013-05-21T22:28:39","slug":"train-on-different-surfaces-to-avoid-injury-and-boost-performance","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=361","title":{"rendered":"Train on Different Surfaces to Avoid Injury and Boost Performance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/softlandingsjune500x310.jpg\" width=\"188\" height=\"116\" \/>Most runners log their miles on neighborhood streets. But roads shouldn&#8217;t be your only training ground. &#8220;Running on different surfaces changes up the scenery, workout, and effort, giving road runners an often-needed break,&#8221; says Jennifer Novak, a running and multisport coach at Kona Fitness in New Orleans. <a href=\"http:\/\/bit.ly\/10jH94m\" target=\"_blank\">Read the full article in Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most runners log their miles on neighborhood streets. But roads shouldn&#8217;t be your only training ground. &#8220;Running on different surfaces changes up the scenery, workout, and effort, giving road runners an often-needed break,&#8221; says Jennifer Novak, a running and multisport coach at Kona Fitness in New Orleans. Read the full article in Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[172,202],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}