{"id":328,"date":"2013-03-25T14:39:14","date_gmt":"2013-03-25T14:39:14","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=328"},"modified":"2013-03-25T14:39:14","modified_gmt":"2013-03-25T14:39:14","slug":"avoid-pollution-no-matter-where-you-run","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=328","title":{"rendered":"Avoid Pollution No Matter Where You Run"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/breatherightapril500x310.jpg\" width=\"141\" height=\"87\" \/>Hard exercise makes for faster and deeper breathing, meaning you take in more air\u2014and everything in it. That exposes your body (and brain) to more toxins. Here&#8217;s how to breathe easier on your runs. <a href=\"http:\/\/www.runnersworld.com\/running-tips\/avoid-pollutants-breathing-no-matter-where-you-live\" target=\"_blank\">Read the full article in Runner&#8217;s World. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hard exercise makes for faster and deeper breathing, meaning you take in more air\u2014and everything in it. That exposes your body (and brain) to more toxins. Here&#8217;s how to breathe easier on your runs. Read the full article in Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[17,82,113,169,172],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-allergies","tag-fitness","tag-infections","tag-respiratory","tag-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}