{"id":303,"date":"2012-03-14T21:39:44","date_gmt":"2012-03-14T21:39:44","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=303"},"modified":"2012-03-14T21:39:44","modified_gmt":"2012-03-14T21:39:44","slug":"which-lift-should-you-do-first","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=303","title":{"rendered":"Which Lift Should You Do First?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.menshealth.com\/sites\/default\/files\/imagecache\/4-column-666px-wide\/wp_import\/chinup.jpg\" width=\"153\" height=\"185\" \/>When you\u2019re making your to-do list, you tend to put more important tasks up top. A new research review confirms you should take the same approach in the gym. Put key moves up front for the biggest strength gains. <a href=\"http:\/\/news.menshealth.com\/which-lift-should-you-do-first\/2012\/03\/14\/\" target=\"_blank\">Read the full article in Men&#8217;s Health News.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re making your to-do list, you tend to put more important tasks up top. A new research review confirms you should take the same approach in the gym. Put key moves up front for the biggest strength gains. Read the full article in Men&#8217;s Health News.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[82,187],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-fitness","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}