{"id":277,"date":"2013-03-13T13:40:19","date_gmt":"2013-03-13T13:40:19","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=277"},"modified":"2013-03-13T13:40:19","modified_gmt":"2013-03-13T13:40:19","slug":"sweat-away-stress","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=277","title":{"rendered":"Sweat Away Stress"},"content":{"rendered":"<p><a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/03\/1187322_paddling.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-281 alignleft\" alt=\"1187322_paddling\" src=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/03\/1187322_paddling.jpg?w=300\" width=\"227\" height=\"150\" \/><\/a>Fitness Scoop! for April 2013: Exercise can relieve anxiety&#8211;but only if you use it wisely. Also, find out what to do immediately after strength-training to speed your recovery, learn how to make running feel easier, and check out eco-friendly workout gear. <a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2013\/03\/wh-fitness-scoop-0413.pdf\">Read the full page in Women&#8217;s Health (pdf)<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Scoop! for April 2013: Exercise can relieve anxiety&#8211;but only if you use it wisely. Also, find out what to do immediately after strength-training to speed your recovery, learn how to make running feel easier, and check out eco-friendly workout gear. Read the full page in Women&#8217;s Health (pdf).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[82,88,165,172],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-womens-health","tag-fitness","tag-gear","tag-psychology","tag-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}