{"id":2464,"date":"2025-01-27T13:11:00","date_gmt":"2025-01-27T13:11:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2464"},"modified":"2025-02-13T13:15:02","modified_gmt":"2025-02-13T13:15:02","slug":"the-5-best-full-body-exercises-according-to-trainers","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2464","title":{"rendered":"The 5 Best Full-Body Exercises, According to Trainers"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/02\/getup.png\" alt=\"\" class=\"wp-image-2465 size-full\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/02\/getup.png 600w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/02\/getup-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">We asked experts to recommend the moves that offer the very most bang for your buck. <a href=\"https:\/\/www.nytimes.com\/2025\/01\/27\/well\/best-full-body-exercises.html?unlocked_article_code=1.sU4.dl7b.so5UyokNKri6&amp;smid=url-share\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>The New York Times<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/77\/The_New_York_Times_logo.png\/800px-The_New_York_Times_logo.png?20071125090257\" alt=\"\" width=\"200\" height=\"30\"\/><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[82,187,202],"class_list":["post-2464","post","type-post","status-publish","format-standard","hentry","category-the-new-york-times","tag-fitness","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2464"}],"version-history":[{"count":3,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2464\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2464\/revisions\/2468"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}