{"id":2459,"date":"2025-01-28T13:03:00","date_gmt":"2025-01-28T13:03:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2459"},"modified":"2025-02-13T13:06:26","modified_gmt":"2025-02-13T13:06:26","slug":"sorry-but-running-without-energy-gels-isnt-the-flex-you-think","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2459","title":{"rendered":"Sorry, but Running Without Energy Gels Isn\u2019t the Flex You Think"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/media.self.com\/photos\/67981f9664eb8ae7396647ff\/4:3\/w_1920,c_limit\/energy-gels.jpg\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Shaming runners for fueling isn\u2019t just rude\u2014it\u2019s contradicted by science and can be flat-out harmful. <a href=\"https:\/\/www.self.com\/story\/running-gels-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>SELF<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png\" alt=\"\" class=\"wp-image-1947\" width=\"75\" height=\"25\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-768x254.png 768w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png 1000w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[146,172,202],"class_list":["post-2459","post","type-post","status-publish","format-standard","hentry","category-self","tag-nutrition","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2459"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2459\/revisions"}],"predecessor-version":[{"id":2460,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2459\/revisions\/2460"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}