{"id":2444,"date":"2025-01-08T20:04:00","date_gmt":"2025-01-08T20:04:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2444"},"modified":"2025-01-14T20:07:37","modified_gmt":"2025-01-14T20:07:37","slug":"what-new-runners-need-to-know-about-common-injuries","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2444","title":{"rendered":"What New Runners Need to Know About Common Injuries"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/01\/injury-1024x576.png\" alt=\"\" class=\"wp-image-2445 size-full\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/01\/injury-1024x576.png 1024w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/01\/injury-300x169.png 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/01\/injury-768x432.png 768w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/01\/injury-1536x864.png 1536w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2025\/01\/injury.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. <a href=\"https:\/\/www.runnersworld.com\/preview\/beginner\/a63330928\/common-running-injuries-new-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>Runner&#8217;s World.<\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\" alt=\"\" class=\"wp-image-1941\" width=\"200\" height=\"111\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg 801w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-768x427.jpg 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[96,114,115,146,165,172,202],"class_list":["post-2444","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-health","tag-injury","tag-injury-prevention","tag-nutrition","tag-psychology","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2444"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2444\/revisions"}],"predecessor-version":[{"id":2446,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2444\/revisions\/2446"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}