{"id":2416,"date":"2024-10-15T16:37:00","date_gmt":"2024-10-15T16:37:00","guid":{"rendered":"https:\/\/cindykuzma.com\/?p=2416"},"modified":"2024-11-14T16:39:15","modified_gmt":"2024-11-14T16:39:15","slug":"how-to-turn-a-boring-long-run-into-an-invigorating-celebration-of-the-great-outdoors","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2416","title":{"rendered":"How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"192\" src=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2024\/11\/256px-Momiji_\u7d05\u8449\u3059\u308b\u30e4\u30de\u30e2\u30df\u30b7\u3099_B221212.jpeg\" alt=\"\" class=\"wp-image-2417 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Try these tips whether you\u2019re on a gorgeous trail or jogging through city streets. <a href=\"https:\/\/www.self.com\/story\/long-run-awe-tips\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for SELF.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png\" alt=\"\" class=\"wp-image-1947\" width=\"75\" height=\"25\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-768x254.png 768w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png 1000w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[126,384,172,537],"class_list":["post-2416","post","type-post","status-publish","format-standard","hentry","category-self","tag-marathon","tag-mental-health","tag-running","tag-sport-psychology"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2416"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions"}],"predecessor-version":[{"id":2418,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions\/2418"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}