{"id":2374,"date":"2024-04-26T12:13:00","date_gmt":"2024-04-26T12:13:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2374"},"modified":"2024-05-14T12:26:14","modified_gmt":"2024-05-14T12:26:14","slug":"the-benefits-of-weightlifting-for-women-according-to-pro-runners","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2374","title":{"rendered":"The Benefits of Weightlifting for Women, According to Pro Runners"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/nia-akins-of-the-united-states-in-the-womens-800m-final-news-photo-1714068698.jpg?crop=1.00xw:1.00xh;0,0&amp;resize=1200:*\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today\u2019s pro athletes. Here\u2019s what we can learn about lifting from those pros. <a href=\"https:\/\/www.runnersworld.com\/preview\/training\/a60592927\/benefits-of-weightlifting\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article in <em>Runner&#8217;s World<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\" alt=\"\" class=\"wp-image-1941\" width=\"200\" height=\"111\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg 801w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-768x427.jpg 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[258,82,172,187,202],"class_list":["post-2374","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-elite-athletes","tag-fitness","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2374"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2374\/revisions"}],"predecessor-version":[{"id":2375,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2374\/revisions\/2375"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}