{"id":2341,"date":"2024-03-04T13:54:00","date_gmt":"2024-03-04T13:54:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2341"},"modified":"2024-03-21T13:56:49","modified_gmt":"2024-03-21T13:56:49","slug":"how-to-return-to-exercise-after-being-sidelined-with-an-injury","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2341","title":{"rendered":"How to Return to Exercise After Being Sidelined With an Injury"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/media.self.com\/photos\/65e22e68c8484cfb39fcfc6d\/4:3\/w_1920,c_limit\/working%20out%20after%20injury.jpeg\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">These tips can ensure you\u2019re both physically and mentally ready to come back. <a href=\"https:\/\/www.self.com\/story\/returning-to-exercise-after-injury\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for SELF.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png\" alt=\"\" class=\"wp-image-1947\" width=\"75\" height=\"25\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-768x254.png 768w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png 1000w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[82,114,146,165,202],"class_list":["post-2341","post","type-post","status-publish","format-standard","hentry","category-self","tag-fitness","tag-injury","tag-nutrition","tag-psychology","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2341"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2341\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2341\/revisions\/2342"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}