{"id":2324,"date":"2024-01-04T21:21:00","date_gmt":"2024-01-04T21:21:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2324"},"modified":"2024-01-27T21:23:40","modified_gmt":"2024-01-27T21:23:40","slug":"8-daily-healthy-habits-that-will-better-your-runs-and-lengthen-your-life","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2324","title":{"rendered":"8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/weights-workout-shoot-0016-6595ba62941ba.jpg?crop=0.963xw:0.959xh;0.0136xw,0.00510xh&amp;resize=1200:*\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">These upgrades will improve your performance both in races and at the doctor\u2019s office. <a href=\"https:\/\/www.runnersworld.com\/beginner\/a46277130\/daily-healthy-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>Runner&#8217;s World<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\" alt=\"\" class=\"wp-image-1941\" width=\"200\" height=\"111\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg 801w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-768x427.jpg 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,662,172],"class_list":["post-2324","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-fitness","tag-healthy-habits","tag-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2324"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions\/2325"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}