{"id":2322,"date":"2024-01-10T21:15:00","date_gmt":"2024-01-10T21:15:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2322"},"modified":"2024-01-27T21:20:26","modified_gmt":"2024-01-27T21:20:26","slug":"your-workout-routine-isnt-complete-without-strength-training","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2322","title":{"rendered":"Your Workout Routine Isn\u2019t Complete Without Strength Training"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/geof.storyboardthat.com\/storyboardsearch\/GetSearchResultPng?data=cGJfNTk0MTQzfGh0dHBzOi8vcGl4YWJheS5jb20vZ2V0L2c1MWVjYjllYmE0YzQwZDRkN2E3MmQ4MWFjNjBlNzA0OGRjNjdkNjU0YjhlNTYwNjczNjg1MGI4NDQ4ZWExOTE3OTRmZjUzY2M0ZTc5ZDdiNDM1ZjljYzY3NGRmYTMyYjhfMTI4MC5qcGd8aHR0cHM6Ly9waXhhYmF5LmNvbS9waG90b3MvZml0bmVzcy1kdW1iYmVsbHMtdHJhaW5pbmctZ3ltLTU5NDE0My98bWFya3Vzc3Bpc2tl\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here\u2019s how to work it in. <a href=\"https:\/\/www.nytimes.com\/2024\/01\/10\/well\/move\/strength-training-workout-exercise.html?unlocked_article_code=1.Mk0.qtUR.lctO6u0Ob_IP&amp;smid=url-share\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>The New York Times<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/77\/The_New_York_Times_logo.png\/800px-The_New_York_Times_logo.png?20071125090257\" alt=\"\" width=\"200\" height=\"30\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[82,187],"class_list":["post-2322","post","type-post","status-publish","format-standard","hentry","category-the-new-york-times","tag-fitness","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2322"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2322\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2322\/revisions\/2323"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}