{"id":2306,"date":"2023-11-14T21:28:00","date_gmt":"2023-11-14T21:28:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2306"},"modified":"2023-12-01T21:31:49","modified_gmt":"2023-12-01T21:31:49","slug":"running-vs-walking-which-is-better-for-lasting-health","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2306","title":{"rendered":"Running vs. Walking: Which Is Better for Lasting Health?"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/235922\/pexels-photo-235922.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">They\u2019re both beneficial physically and mentally, but there\u2019s a clear winner. <a href=\"https:\/\/www.nytimes.com\/2023\/11\/14\/well\/move\/walking-running-health-benefits.html?unlocked_article_code=1.-Uw.n1bU.cDK0dg2j6jc6&amp;hpgrp=c-abar&amp;smid=url-share\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>The New York Times<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/77\/The_New_York_Times_logo.png\/800px-The_New_York_Times_logo.png?20071125090257\" alt=\"\" width=\"200\" height=\"30\"\/><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[82,96,172,211],"class_list":["post-2306","post","type-post","status-publish","format-standard","hentry","category-the-new-york-times","tag-fitness","tag-health","tag-running","tag-walking"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2306"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2306\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2306\/revisions\/2307"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}