{"id":2265,"date":"2023-06-20T00:18:00","date_gmt":"2023-06-20T00:18:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2265"},"modified":"2023-08-13T00:23:30","modified_gmt":"2023-08-13T00:23:30","slug":"tai-chi-is-a-workout-for-the-brain-and-body","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2265","title":{"rendered":"Tai Chi Is a Workout for the Brain and Body"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.publicdomainpictures.net\/pictures\/40000\/velka\/martial-arts-statue.jpg\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">The mental and physical benefits span cultures and generations. Here\u2019s how to get started. <a href=\"https:\/\/www.nytimes.com\/2023\/06\/20\/well\/move\/tai-chi-workout.html\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>The New York Times.<\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/77\/The_New_York_Times_logo.png\" alt=\"\" width=\"270\" height=\"40\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[82,96,655],"class_list":["post-2265","post","type-post","status-publish","format-standard","hentry","category-the-new-york-times","tag-fitness","tag-health","tag-tai-chi"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2265"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions\/2267"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}