{"id":2235,"date":"2023-03-30T18:13:00","date_gmt":"2023-03-30T18:13:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2235"},"modified":"2023-08-13T00:23:57","modified_gmt":"2023-08-13T00:23:57","slug":"what-you-do-and-dont-need-in-a-running-shoe","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2235","title":{"rendered":"What You Do (and Don\u2019t) Need in a Running Shoe"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/06\/20\/21\/46\/sport-shoes-1470061_960_720.jpg\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">It\u2019s tempting to believe the right sneakers will help you run faster or avoid injury. Here\u2019s what experts know. <a href=\"https:\/\/www.nytimes.com\/2023\/03\/30\/well\/move\/running-shoes.html\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>The New York Times.<\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/77\/The_New_York_Times_logo.png\" alt=\"\" width=\"270\" height=\"40\"\/><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[114,173,202],"class_list":["post-2235","post","type-post","status-publish","format-standard","hentry","category-the-new-york-times","tag-injury","tag-running-shoes","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2235"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2235\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2235\/revisions\/2268"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}