{"id":2218,"date":"2023-01-05T21:21:00","date_gmt":"2023-01-05T21:21:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2218"},"modified":"2023-08-13T00:26:01","modified_gmt":"2023-08-13T00:26:01","slug":"the-best-warm-up-is-a-dynamic-warm-up","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2218","title":{"rendered":"The Best Warm-Up Is a Dynamic Warm-Up"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8860959\/pexels-photo-8860959.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for <em><a href=\"https:\/\/www.nytimes.com\/2023\/01\/05\/well\/move\/dynamic-warm-up-exercises.html\" target=\"_blank\" rel=\"noreferrer noopener\">The New York Times.<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/77\/The_New_York_Times_logo.png\" alt=\"\" width=\"270\" height=\"40\"\/><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[82,202,647],"class_list":["post-2218","post","type-post","status-publish","format-standard","hentry","category-the-new-york-times","tag-fitness","tag-training","tag-warm-up"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2218"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions\/2271"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}