{"id":2196,"date":"2022-10-03T15:22:00","date_gmt":"2022-10-03T15:22:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2196"},"modified":"2022-10-25T15:24:44","modified_gmt":"2022-10-25T15:24:44","slug":"is-heel-whip-a-harmless-running-quirk-or-a-serious-problem","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2196","title":{"rendered":"Is \u2018Heel Whip\u2019 a Harmless Running Quirk or a Serious Problem?"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRHOh9yP2yT6P_Gkpf7QgsK8J8bC2s_AAavbmGZ66ZtTQ&amp;s\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">If you find yourself kicking the inside of your ankle until it\u2019s bloody, read on. <a href=\"https:\/\/www.self.com\/gallery\/heel-whip-running-exercises\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>Runner&#8217;s World<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png\" alt=\"\" class=\"wp-image-1947\" width=\"75\" height=\"25\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-768x254.png 768w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png 1000w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[82,115,172,202],"class_list":["post-2196","post","type-post","status-publish","format-standard","hentry","category-self","tag-fitness","tag-injury-prevention","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2196"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2196\/revisions"}],"predecessor-version":[{"id":2197,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2196\/revisions\/2197"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}