{"id":2189,"date":"2022-10-06T15:09:00","date_gmt":"2022-10-06T15:09:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2189"},"modified":"2022-10-25T15:15:15","modified_gmt":"2022-10-25T15:15:15","slug":"try-this-one-simple-trick-the-next-time-youre-struggling-in-a-race-or-workout","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2189","title":{"rendered":"Try This One Simple Trick the Next Time You\u2019re Struggling in a Race or Workout"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/morley-makena-1ab-texas21-1665064612.jpg?crop=0.656xw:0.985xh;0.129xw,0&amp;resize=1200:*\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Makena Morley has used it frequently in the buildup to her marathon debut this weekend. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.runnersworld.com\/runners-stories\/a41507771\/makena-morleys-mental-trick-for-the-marathon\/\" target=\"_blank\">Read the full article for <em>Runner&#8217;s World<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\" alt=\"\" class=\"wp-image-1941\" width=\"200\" height=\"111\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg 801w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-768x427.jpg 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[49,258,166,172,202],"class_list":["post-2189","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-chicago","tag-elite-athletes","tag-racing","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2189"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2189\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2189\/revisions\/2191"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}