{"id":2158,"date":"2022-05-19T00:28:00","date_gmt":"2022-05-19T00:28:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2158"},"modified":"2022-05-23T00:35:03","modified_gmt":"2022-05-23T00:35:03","slug":"what-runners-need-to-know-about-utis","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2158","title":{"rendered":"What Runners Need to Know About UTIs"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.womensrunning.com\/wp-content\/uploads\/2022\/05\/GettyImages-1359731537-copy.jpg?crop=535:301&amp;width=1070&amp;enable=upscale\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Yes, you can run while you have one\u2014just make sure you bring your water bottle along. <a href=\"https:\/\/www.womensrunning.com\/health\/running-and-utis-what-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <\/a><em><a href=\"https:\/\/www.womensrunning.com\/health\/running-and-utis-what-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">Women&#8217;s Running<\/a>.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172.jpeg\" alt=\"\" class=\"wp-image-2030\" width=\"160\" height=\"43\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172.jpeg 640w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172-300x81.jpeg 300w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[598],"tags":[96,172,206],"class_list":["post-2158","post","type-post","status-publish","format-standard","hentry","category-womens-running","tag-health","tag-running","tag-uti"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2158"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2162,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions\/2162"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}