{"id":2123,"date":"2022-02-15T15:26:00","date_gmt":"2022-02-15T15:26:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2123"},"modified":"2022-03-04T15:35:47","modified_gmt":"2022-03-04T15:35:47","slug":"7-good-reasons-for-runners-to-start-tracking-their-periods","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2123","title":{"rendered":"7 Good Reasons for Runners to Start Tracking Their Periods"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.womensrunning.com\/wp-content\/uploads\/2022\/02\/GettyImages-691050805-copy.jpg?crop=535:301&amp;width=1070&amp;enable=upscale\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">These pros and coaches have learned to use menstrual cycles to their advantage\u2014here\u2019s what they recommend. <a href=\"https:\/\/www.womensrunning.com\/health\/track-your-period-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for Women&#8217;s Running.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172.jpeg\" alt=\"\" class=\"wp-image-2030\" width=\"160\" height=\"43\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172.jpeg 640w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2021\/03\/WR_Logo_Black-640x172-300x81.jpeg 300w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[598],"tags":[348,82,623,624,172,202],"class_list":["post-2123","post","type-post","status-publish","format-standard","hentry","category-womens-running","tag-elite-runners","tag-fitness","tag-menstrual-cycle","tag-period-tracking","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions\/2124"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}