{"id":2115,"date":"2022-01-03T14:41:00","date_gmt":"2022-01-03T14:41:00","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2115"},"modified":"2022-01-09T14:43:29","modified_gmt":"2022-01-09T14:43:29","slug":"how-these-running-pros-practice-mindfulness-on-the-track-roads-and-trails","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2115","title":{"rendered":"How These Running Pros Practice Mindfulness on the Track, Roads, and Trails"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gettyimages-1234401935.jpg?crop=0.7183908045977011xw:1xh;center,top&amp;resize=980:*\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Here\u2019s what it does for their performance\u2014and their lives. <a href=\"https:\/\/www.runnersworld.com\/training\/a38666502\/how-running-pros-practice-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the full article for <em>Runner&#8217;s World<\/em>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\" alt=\"\" class=\"wp-image-1941\" width=\"200\" height=\"111\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg 801w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-768x427.jpg 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[258,338,172,537],"class_list":["post-2115","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-elite-athletes","tag-mindfulness","tag-running","tag-sport-psychology"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2115"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2115\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2115\/revisions\/2116"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}