{"id":2042,"date":"2021-05-10T22:26:46","date_gmt":"2021-05-10T22:26:46","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2042"},"modified":"2024-03-28T18:26:05","modified_gmt":"2024-03-28T18:26:05","slug":"how-to-start-running-so-you-can-crush-your-first-mile","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2042","title":{"rendered":"How to Start Running So You Can Crush Your First Mile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.self.com\/photos\/60994e7a593f3d8e72af3b34\/4:3\/w_2560%2Cc_limit\/sneakers_shoes.jpeg\" alt=\"\" width=\"269\" height=\"202\"\/><\/figure><\/div>\n\n\n\n<p>Future runners, follow this route to success. <a href=\"https:\/\/www.self.com\/story\/how-to-start-running\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for SELF. (opens in a new tab)\">Read the full article for <\/a><em><a href=\"https:\/\/www.self.com\/story\/how-to-start-running\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for SELF. (opens in a new tab)\">SELF<\/a><\/em><a href=\"https:\/\/www.self.com\/story\/how-to-start-running\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for SELF. (opens in a new tab)\">.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png\" alt=\"\" class=\"wp-image-1947\" width=\"75\" height=\"83\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Future runners, follow this route to success. Read the full article for SELF.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[172,202],"class_list":["post-2042","post","type-post","status-publish","format-standard","hentry","category-self","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2042"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions\/2043"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}