{"id":2016,"date":"2021-03-16T18:32:25","date_gmt":"2021-03-16T18:32:25","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=2016"},"modified":"2021-03-19T21:30:10","modified_gmt":"2021-03-19T21:30:10","slug":"13-benefits-of-running-that-will-make-you-want-to-log-some-miles","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=2016","title":{"rendered":"13 Benefits of Running That Will Make You Want to Log Some Miles"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.self.com\/photos\/604f86cce8a62ff872bc6b51\/4:3\/w_2560%2Cc_limit\/running_exercise.jpeg\" alt=\"\" width=\"231\" height=\"173\"\/><\/figure><\/div>\n\n\n\n<p>It\u2019s about way more than fast times and finish lines. <a href=\"https:\/\/www.self.com\/story\/benefits-of-running\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for SELF. (opens in a new tab)\">Read the full article for <\/a><em><a href=\"https:\/\/www.self.com\/story\/benefits-of-running\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for SELF. (opens in a new tab)\">SELF<\/a><\/em><a href=\"https:\/\/www.self.com\/story\/benefits-of-running\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for SELF. (opens in a new tab)\">.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png\" alt=\"\" class=\"wp-image-1947\" width=\"75\" height=\"25\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png 1000w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-768x254.png 768w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s about way more than fast times and finish lines. Read the full article for SELF.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","hentry","category-self"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2016"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2016\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/2016\/revisions\/2017"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}