{"id":1988,"date":"2020-10-21T20:15:38","date_gmt":"2020-10-21T20:15:38","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=1988"},"modified":"2024-03-28T18:26:18","modified_gmt":"2024-03-28T18:26:18","slug":"21-signs-of-a-successful-workout-that-have-nothing-to-do-with-sweat-or-soreness","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1988","title":{"rendered":"21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.self.com\/photos\/5f8f5c7f64e4d5ecd8b39607\/4:3\/w_2560%2Cc_limit\/woman_running.jpeg\" alt=\"\" width=\"354\" height=\"266\"\/><\/figure><\/div>\n\n\n\n<p>Here\u2019s how to actually measure success. <a rel=\"noreferrer noopener\" aria-label=\"Read the full article for SELF. (opens in a new tab)\" href=\"https:\/\/www.self.com\/story\/signs-of-successful-workout\" target=\"_blank\">Read the full article for <em>SELF.<\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png\" alt=\"\" class=\"wp-image-1947\" width=\"75\" height=\"25\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-300x99.png 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1-768x254.png 768w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/self-logo-1.png 1000w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s how to actually measure success. Read the full article for SELF.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[82,607],"class_list":["post-1988","post","type-post","status-publish","format-standard","hentry","category-self","tag-fitness","tag-workout"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1988"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1988\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1988\/revisions\/2002"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}